So you want to begin building up your muscle, but it takes serious time. That’s lots of time spent at the gym, lots of time preparing meals, and even lots of motivation. Unfortunately, for most people these sacrifices don’t live up to their expectations. At some point in which you’re trying to reach your fitness goals, you may find yourself at a standstill. You may feel like you’re not going anywhere with you fitness no matter how hard you try. Some supplemental help is exactly what you need to muscle up to the next level of top physical form!
This article goes over some important and beneficial ingredients you should be looking out for when finding the right supplements. Many times when you’re working out you’re releasing the old and need to replace it with the new. Even though you can get a lot of that from the foods you eat, at some point you’re going to need more and that’s where these supplements come into play. Below is a list of some of the best muscle building ingredients that are found in some of the best supplements on the market right now!
What Are The Best Muscle Building Ingredients?
Here are some of the best muscle building ingredients you should be looking out for in your next supplement:
- Creatine. Creatine monohydrate is the most researched form of creatine, back by numerous studies supporting its ability to increase strength and performance.
- Protein. This is possibly one of the best ingredients for muscle building. It supplies the raw materials needed to not only repair torn and damaged muscles, but build new muscle fibers. To get the most out of your protein, look for a pure whey protein isolate.
- Multivitamins. Muscles are not immune to deficiencies from essential vitamins and minerals. Vitamin B1, or Thiamine is used to metabolize protein. It is also an essential component to hemoglobin production.
- Glutamine-Micronized. Glutamine is the most common amino acid found in muscle tissue. When it is micronized into a powder, it can quickly replenish depleted muscle cells. During anaerobic exercise a large of amount of lactic acid builds up in muscle tissue. Glutamine counteracts this acidosis and keeps muscles from becoming shaky and weak.
- BCAAs. Or otherwise known as branched-chain amino acids, account for 40% of the essential amino acids required by mammals. They can be used immediately for energy by working muscles.
- Leucine. This is another BCAA and is the only amino acid that has the ability to stimulate muscle synthesis. It slows muscle atrophy as well as catalyzes muscle growth.
- EAAs. Essential Amino Acids are amino acids that the body can’t produce. These include, histidine, iso-leucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
- Testosterone. This is a potent anabolic hormone and plays a very important role in building muscle. It stimulates increased protein synthesis in muscle cells. It also improves recovery time, and allows you to build more muscle.
- ZMA. Zinc magnesium aspartate is a supplement that is one of the muscle building ingredients for bodybuilders and athletes. Magnesium plays an integral role in protein absorption and thus muscle growth tissue growth.
- Pre-Workout Booster. By using a pre-workout booster you’ll have the energy you need to train with more intensity and focus. Look for these boosters with quick, but sustainable energy sources, a huge does of caffeine by itself isn’t going to cut it.