It’s always a good idea to switch up your workout routines. This is what keeps our bodies to reaching the next level of our fitness goals. One of those is figuring out the best time to do cardio workouts! Cardio can be extremely beneficial as it keeps you in shape and able to more than just general weight lifting. No matter what anyone says, you should at least do a couple of cardio workouts a weeks to keep your body in tip top performance. Find out when you should be doing your cardio works outs now!
Cardio is obviously a cardiovascular exercise that works to bring out a sweat and gets your blood flowing. These types of exercises can range from running, swimming, biking, cross country skiing and several more. For most of those who are looking to put on the muscle, they often get scared of doing such a cardio exercises because many have claimed to say that it “burns through muscle”. However, running doesn’t do the same thing to your body that weight lifting does. Keep an open mind about cardio and try incorporating it into your workout routine. Below is an explanation on the best times to do cardio.
When Is The Best Time To Do Cardio?
So I just want to make a few things clear before we jump into which is the best time to do cardio for your workout routine. I want to break the myth that cardio burns through muscle and that’s why many people are scared to incorporate it into their general weight training routine. This is just like weight lifting. If you’re not eating the right foods and in the right portions your body is going to find other ways to get energy like burning through your muscle. In any sort of exercise this is true. So now that we’ve taken care of some business, it’s time for you to add some cardiovascular exercises into your workout routines and find out the best time to do cardio.
First things first, it doesn’t matter what type of exercise you are doing they all are great at increasing your cardiovascular levels. It really all comes down to the best time. The real answer is whenever is most convenient for the person looking to add in these exercises to their routines. The hardest part is finding the motivation to get yourself to do it, and when you have the motivation do not waste another minute because once it’s gone, it’s gone and you may regret that in the long term. However, many have claimed that completing your cardio exercise first thing in the morning is the most successful way to do it.
This is what many like to call “fasted cardio”. This is because it is done on an empty stomach and has shown that the fat burning benefits of cardio exercise are slightly enhanced when the workouts are done through fasting. However, unlike what I just explained you need something to burn off in your workouts and you’re not going to be happy with the result of your body burning off the muscle you’ve worked hard to build.
Keep in mind that you need to have the necessary energy to burn through when working out, this should come from food sources. Do these cardio workouts when you please, but make sure you do it on a full stomach.