Many men don’t know exactly where their muscle comes from, and that muscle comes from fat. This article goes over with you some of the best ways to convert fat into muscle, as well as things you should avoid when doing so to what other things you should be doing to help you reach peak physical performance and learning how to maintain that. It’s important to familiarize yourself with a specific exercise regimen that will ultimately help your journey through your fitness goals! Keep reading on to find out more now!
So what is fat versus muscle? Well to start off with, fat in a more technical term is adipose tissue, with individual cells being called adipocytes. In simpler terms it is an oily and greasy substance that builds up in our bodies from an excessive intake of processed foods. Muscle on the other hand is a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body. There are several ways to convert fat into muscle and that’s what this article is all about, because face it; you’re here for one reason and that’s to get rid of all that unwanted fat and gain more confidence in yourself!
How To Convert Fat To Muscle?
So you’ve done all you can to try and convert fat into muscle, but are some of those ways even healthy for your body? Many seem to think that starving yourself, doubling up on exercise programs, and many other regimens are going to help you make that conversion! However, they won’t. There are different ways of doing so that won’t cause harm to your body.
1. Burn Fat With Cardio Exercises. Try doing some sort of cardiovascular exercises 3-5 times per week for about 30-60 minutes per day. Some cardiovascular exercises include, swimming, running, walking, tennis, biking, and much more. Best results come from a sustained, continuous and high intensity exercise.
2. Build Muscle. This is only possible by pushing your muscles further than what they are used to. By doing so they will respond and eventually get bigger and stronger. Use equipment such as, free weights, machines, or even body weight for push ups, pulls up and sit ups. The amount of muscle mass you want to develop will determine the amount of weight you incorporate into your training.
3. Avoid Foods That Put On Fat. Make sure to reduce your intake of saturated fats and starchy foods. Doing so will increase your metabolism, helping you burn fat and increase muscle mass after weight training.
4. Consume Foods That Help You Burn Fat. These types of foods include, meats, vegetables, nuts and fruits. Eat more complex carbs that are not digested as quickly as sugar and will give you a slower energy release. In return you use the energy over a longer period of time without it being stored as fat.
5. Consume Protein. If you want to build up your muscles, your body is going to require that your diet is very high in good quality protein. You need essential amino acids that come from animal products such as meat, dairy, fish, and eggs.