Sometimes we just don’t have the energy to last during a workout or even get the motivation to even workout. Often times people are find ways to increase their energy levels, so that they can make it through a workout longer. Many men will resort to take energy-boosting stimulants to help them workout longer and harder for larger muscle gains. In this article, we’ll discuss several different ways you can increase your energy levels and get you ready for your next workout! These ways have been scientifically proven and many individuals can attest to these different energy boosting stimulants!
There is no doubt that at some point in your journey through reaching your fitness goals that you’ll experience a period of time where you don’t have the energy or motivation to get yourself through a workout. This is what many people like to refer to as a plateau because you may also feel like your body isn’t getting anywhere either. Because so many people deal with this situation is why we wanted to do an article on how to increase your energy levels. These are safe and effective ways to get your body to last longer during those workouts!
How To Increase Your Energy Levels?
Many of these energy boosting ingredients are found in pre-workout supplements. It’s unknown which one works best, but it is believed that it depends on the person who is taking the supplement. However, many individuals who have taken each of these ingredients have had only positive experiences from each. Here is a list of recommended ingredients to try to increase your energy for your next workouts.
- Caffeine – This is inevitable that it will increase your energy levels. It is said to be the most effective way to increase ones energy levels. Many of the top energy supplements contain some form of caffeine. It blocks the calming neurotransmitter Adenosine, caffeine allows for stimulation of the Central Nervous System (CNS), which results in higher levels of adrenaline and an added level of energy. It also helps to raise blood pressure, and has sometimes been said to act like a water pill that increases urine flow.
- Cordyceps – This is said to possibly improve immunity by stimulating cells and specific chemicals in the immune system. It may also have activity against cancer cells and may shrink tumor size, particularly with lung or skin cancers. Many people use this natural ingredient as a stimulant, a tonic, and an “adaptogen,” which is used to increase energy, enhance stamina and reduce fatigue. It helps to increase your energy by increasing cellular energy metabolism, supporting adrenal functions, enhancing ATP production and improving oxygen utilization.
- 1, 3-Dimethylamylamine – Many athletes take this form of an energy booster because it is said to increase your energy and focus and overall enhanced physical performance. There are a lot of great pre-workout supplements on the market today.
- Yerba Mate – This adds a quick jolt of energy to your workouts. It is said to have the potent strength of coffee, and the health benefits of tea this is considered to be among the top six most commonly used stimulants throughout the world. This contains caffeine and other chemicals which stimulates the brain, heart, muscles lining blood vessels, and other parts of the body. Many other will take this supplement to improve mood and depression; to relieve headaches and joint pains; to treat UTI’s and much more.