If you’re looking to start your own home gym, you’re probably wondering what is or are the best at home weights or machines to have at home! Gyms these days have some of the fanciest and most advanced of weights and machines that it would cost you a pretty penny to get anything like that in your home. But really, you don’t need fancy equipment like that to reach your fitness goals! This is why this article is here, to help you find out what works for you and your next home gym!
These days many people are starting to resort to building their own at home gyms because the cost of community gyms is rising and its almost worth it to put all that money towards your own gym. However, you’re probably wondering what types of at home weights or machines you would need to add to your own gym. That is what this article is all about, finding out which at home weights and machines work out the best for you to add to your own home gym!
What Are Some Great At Home Weights?
Don’t let yourself be overwhelmed by all the glitz and glamour of the costly gyms. The machines and weights can we tough to follow and sometimes hard to work. When it comes to having at home weights there are a few things that everyone should have even if you do workout at a health club or not.
- There are hundreds upon thousands of body weight exercises that you can do from the comfort of your own home without any fancy piece of fitness equipment. Not only are they functional but can be done in a variety of different ways and everywhere. Some examples include, body weight squats, push ups, front plank, walking lunge and body weight split squats.
- Adjustable dumbbells.
- The weight you choose should be relative to your strength levels, yet challenging enough to adhere to your fitness goals. One thing to know is that your body is an adaptable machine, if you consistently do the same routine you will no longer get much physiological benefits out of it.
- This is one of the most functional pieces of fitness equipment. When done properly, kettlebell exercises can engage your entire CORE building strength and endurance. Trying doing some kettlebell swings, kettlebell snatch, kettlebell clean and jerk, kettlebell turkish get-up, or the kettlebell sumo deadlift high pull.
- TRX Suspension Trainer.
- This is one of the most complete pieces of fitness equipment. It has over 150 different exercises, and can give you a full body workout without adding in a single other piece of training equipment.
- Rowing Ergometer.
- This resembles watercraft rowing, which is a low impact cardiovascular option that is safe on the joints and connective tissue. Proper form is crucial with this piece of equipment because low back injury is the most common injury when using this piece of equipment.
If you’re thinking about starting your own at home gym and still confused about what sorts of weights and machines to get; try consulting with a personal trainer or an at home gym specialist.