Back Muscle Pain After Sitting? This Isotonic Solution May Surprise You

What Are Isotonic Exercises and Can They Help Back Muscle Pain From Sitting?

*Update 8/23/21*  Isotonic Exercise has its origin in the ancient Greek and Roman societies. It was used by athletes to improve their endurance, strength and swim ability in their sport. The idea behind this kind of workout is to gradually overload the muscles of your body. The brain sends a signal to the muscle fibers that the current state of fatigue and stress is enough for it to recover by itself. This way you can get a bigger and better muscular build without the use of drugs or supplements.

isotonic exercise

This type of workout is recommended by fitness experts as a part of any muscle-recovery program; including restoring back tissue after pain from being seated too long.

It is a great way to help you improve your endurance and strength at the same time. The reason why isotonic exercise is so helpful for bodybuilders is because it stimulates the release of growth hormones.

These hormones are released by the pituitary gland and cause the muscles to grow. The exercise program also helps increase your metabolism.

Isometric vs Isotonic: What’s the Difference?

There is one more important benefit from isotonic exercise.

Since the muscle tissues are stimulated to grow and repair themselves, it improves the overall condition of your body. The increased oxygenation and blood flow mean that the skin will also be healthier and the muscles will not feel sore after working out. The blood sugar levels will also be stable and not fluctuate during the workout.

Isotonic vs. Isometric Exercise: Definitions, Examples and Benefits

Barbell pulls initiating isometric action

The most common muscle group that is worked out with this kind of workout is the legs. The leg muscles are responsible for getting you through your daily activities.

With such heavy weights being used in such a heavy exercise routine, the legs must be worked out effectively if you want to have good leg muscles. By performing the exercise program, you will surely increase the efficiency of your workout.

How to Perform Isotonic Exercises Safely for Back

If you want to perform what is isotonic exercise, then you need to have proper exercise equipment at home. The equipment that is needed includes an exercise bench, ankle weights, leg weights, dumbbells, a stability ball, and a barbell

Saftey Tips

Of course, some additional items may be needed depending on what is needed in your exercise program. For example, if you are doing an intensive workout, you may need additional equipment like resistance bands, a bench press attachment, or a rowing machine.

It is not necessary to go to the gym when doing this kind of workout. You can do this right at home. As long as you have the proper exercise equipment, then you can do your exercise at any time that you choose. Just make sure that you stretch before and after your workout session to reduce the risk of strain to your muscles.

How to Perform Isometric Exercises Safely for Back

Some people think that what is isometric exercise is simply bouncing their bones on the exercise bench. No, this is not the proper way of doing the exercise. Your bones must be parallel to the floor or the machine, so make sure that you are using your toes in the proper position.

Saftey Tips

This is critical because the bones cannot support your weight when they are at an angle to where they are supposed to be. Being in a seated position too long will likely lead to accelerated back pain! Make sure that you are doing the exercise slow and smoothly to keep the strain to your muscles to a minimum.

You cannot expect to see results from what is isotonic exercise if you are doing the exercise at home with no exercise routine to support the exercise. If you are trying to bulk up your muscles, then you need to focus on other things apart from what is right for your muscles to grow. The best thing to do is to follow a regular exercise and diet plan. This will help to support your body and allow it to naturally increase the size of the muscles you want.

Bonus: For extra muscle relief try Jolly CBD gummies. They relax the muscle for up to two hours after working out and help promote increased blood flow. Check em out!

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