When you’re trying to reach your ultimate fitness goals it is important to recover your body with vitamins and supplements! The best way to make sure you receive what you need to stay healthy is through the proper supplementation. You’ll receive the proper nutrients and antioxidants that you’ve worked out of your body, so that you can replace it with new vitamins. By doing so this will allow your body to be able to continue to workout at its peak performance and stay healthy! Keep reading to find out what types of vitamins and supplements are the best to consume while you try to reach your ultimate fitness goals.
You can obtain most vitamins through certain types of foods you eat, such as your meats, veggies and fruits. However, most of us need the supplementation to fill in gaps where diet leaves off. Because of the struggle with busy schedules and hectic lifestyles, its hard for most of us to receive adequate nutrition from just simply pay attention to the types of foods we eat. This then leads us to consume unhealthy and processed foods that can do more harm than good to your body. This is why it is important to keep track of the vitamins and supplements you consume.
What Are Some Vitamins And Supplements?
There are a variety of vitamins and supplements out on the market today, but there are some certain ones that really work to help you maintain that healthy body you’ve been wanting. So vitamins are a substance you body can’t produce on its own, this is why supplementing them into your diet is very important. They play a key role in bodily functions, acting as coenzymes n chemical reactions. They work to support many areas of your body such as your immune system, nervous system, contribute to growth, convert nutrients into energy, and so much more! Here is a list of key vitamins to consume:
- Vitamin A: enhances eyesight, immune system, aids in bone development, present in oranges, green vegetables and milk.
- Vitamin B1: processes carbohydrates, fats and proteins; present in whole grains, wheat germ, pork, dried beans.
- Vitamin B12: Aids in formation of blood cells, maintains healthy nervous system, present in eggs, poultry, and dairy.
- Vitamin D: Contributes to bone development and strength; present in tuna, egg-yolks and milk.
- Vitamin K: This is vital to blood clotting; present in vegetables oils, fish, green leafy vegetables.
Minerals also play a role in nearly every process your body performs. They are also not produced by the body and therefore must be obtained from food or supplements. The work to coordinate the activity of muscles and nerves, aid in proper growth and development of the entire body, and are responsible for building and regulating cells. Here are a list of important minerals to consume:
- Calcium: This aids in muscle growth, heart function, bone strength and is present in broccoli, milk and oranges.
- Chlorine: This helps to maintain water balance, distribution, nerve impulses and can be found in table salt.
- Magnesium: This mineral helps to regulate body temperature, assists in bone growth and is typically found in apples, bananas and corn.
- Potassium: It nourishes muscles, stimulates kidneys to get rid of waste and is often found in green leafy vegetables and potatoes.
- Zinc: Zinc enhances the immune system, healing, clears carbon dioxide from exercising muscles and is present in seafood, eggs and dairy.