So you are looking to increase your overall muscle build, and you’re unsure of which kind of diet you need. When it comes to extreme bodybuilding, many athletes choose the carb loading diet. Many individuals who are advanced in their weight training for their bodybuilding intensely workouts while on this specific diet because it drastically increases your muscle mass and reduce your levels of body fat. If you don’t keep up with the strict diet and workout regimen you could end up gaining more fat than muscle. Find out what foods you need to consume on this sort of a diet!
A carbohydrate is a large group of organic compounds occurring in foods and living tissues and including sugars, starch and cellulose. They contain hydrogen and oxygen in the same ratio as water and typically can be broken down to release energy in the animal body. When you are on carb loading diet its important to decipher the difference between the good carbohydrates from the bad. A simple complex is often referred to as a bad carb where as complex carbs are good. Simple carbohydrates are composed of simple to digest, basic sugars with little to real value for your body. The higher the sugar the lower in fiber. Complex carbohydrates are considered good because of the longer series of sugars that make them up and take the body more time to break down.
What Is Carb Loading?
There are several benefits to carb loading when you do it the right way. As a bodybuilder, carbohydrates can help fill out your figure, making you look more defined and muscular. If you are close to competing you should consume a low-carb diet to rid your body of excess water weight. By doing so this will make your muscles appear flat. If you’re not nearing your competition, eating those large amounts of carbohydrates will give you the energy your body needs to burn off during a high intensity workout. Many runners also take advantage of this diet plan the night before a big race to keep them going throughout their race.
What Foods Should I Eat While Carb Loading?
- White Rice – This is said to be an effective choice because it is rich in carbs and provides minimal fiber. White rice is also fat free. Fat has been proven to slow down digestion.
- Blueberry Muffins – Muffins are high in carbohydrates and are a very calorie dense food. Thanks to the flour and the fruit they are rich in carbs. For example, 4.25 oz. blueberry muffin provides 66g of carbs, with about 5 g of fat.
- Spaghetti – This is said to be an ideal choice for carbo loading. It is low in fat and rich in carbs. One cup of spaghetti is said to proved 220 calories with less than 1.5g of fat, 43 g of carbs and only 2.5g of fiber.
- Bagels – These are also a very calorie dense food. They are low in fat and fiber, by adding jam or jelly will increase the carb count, but try avoid peanut butter or cream cheese as they are high in fats.