If you hadn’t known already, testosterone is a male sex hormone that affects more than just sex drive. As we age, its highly likely to see a deficiency in testosterone levels and fortunately there are great ways to naturally boost testosterone. But it’s also important to know that this hormone is responsible for bone and muscle health, sperm production and hair growth. Ultimately, this hormone is what makes a man feel like a man. With higher levels of testosterone you’ll see an increase in your muscle building capabilities and experience more confidence in yourself!
As it was already stated, the production of testosterone tends to slow down as we age. This is a natural process and happens to every man. However, many men can experience hypogonadism or Low T and is often medically treated to prevent future health problems. There are luckily, ways to naturally boost testosterone along with using these medical treatments. If you happen to be experiencing signs of Low T levels then you might be going through a low sex drive, not able to put on any weight, often tired, hair loss and much more! Keep reading on to find out great ways to increase your free testosterone levels!
What Are Foods To Naturally Boost Testosterone?
Naturally boosting testosterone with this list a foods is a great way to prevent and to treat the signs and symptoms that come along with low T levels. If you happen to be getting treated at the moment for these signs and symptoms, you might want to consume these foods to help keep the production of levels high!
- Vitamin D – This helps the body to absorb calcium. It’s highly beneficial for the health of bones, our immune system, and many other body functions. This is linked to longer life and testosterone production. Researchers found that low testosterone was tied to vitamin D deficiency and another study also conducted that overweight men who were involved in a weight reduction program experienced higher testosterone levels after receiving vitamin D every day for an entire years.
- Tuna – Another food that sources high levels of vitamin D. Tuna can also be beneficial for your heart, and is a protein rich food that is low in calories. A single serving of tuna fulfills your daily vitamin D needs.
- Low Fat Milk – This is a great source of protein and calcium. This is a great way to keep everyone’s bones strong, especially men. It also helps to keep testosterone levels in check. Make sure to choose a carton that is fortified specifically with vitamin D. Try choosing low fat or skim milks.
- Egg Yolks – Egg yolks contain more nutrients than egg whites and contain high levels of vitamin D. The cholesterol of egg yolks are said to help lower testosterone levels.
- Breakfast – Several breakfast foods can help your low T levels. It is said that certain brands of cereal and orange juice are fortified with vitamin D. Try and incorporate these foods into your breakfast routine to jump start your day and your testosterone levels.
- Oysters – Oysters contain zinc, which is an essential nutrient for development during puberty, but its effects can help keep male hormones in check throughout adulthood. The benefits that zinc has a on low T tend to be highest in men with moderate to severe zinc deficiencies.
- Shellfish – Consume an occasional serving of crab or lobster to boost your testosterone levels. These fish contain high levels of zinc. It is also said that Alaskan King Crab comes out on top with 43 percent of your daily value of zinc in just a three ounce serving.
- Beef – Certain beef cuts have some of the nutrients that can help low T. Beef liver is said to have an exceptional source of vitamin D, while ground beef and chuck roast contain zinc.
- Beans – White, kidney, and black beans all are considered to be good sources of vitamin D and zinc.