Typically, when someone is looking to turn their stored fat into lean muscle they usually get through with the help of supplements. However, the options are endless when looking to choose the right supplement for you! Some are geared more towards weight loss, where others are a weight protein isolate to help you put on muscle mass, and others are just nutrients to help you recover after an intense workout. Either way, each supplement is very beneficial to your health and helping you to achieve your fitness goals. Keep on reading to find out which supplements will benefit you!
Unfortunately, many people shy away from having to use supplements because they are typically overpriced and you don’t necessarily see the results from them right away. However, I want you to know that these things don’t happen overnight and when you do finally see results, you’ll be glad you spent the money on them. With thousands of nutritional supplements on the market right now, it’s important to spend the time to choose the right supplement for you! As overwhelming of an experience it can be, you have the help of experts who will gladly help you on your road to lean muscle mass!
How Do I Choose The Right Supplement For Me?
A lot of users easily get sucked in by low prices and marketing promises, but you want to be able to choose the right supplement for you by basing it off of which one is the most effective, safest and will give you everything you need to reach your ultimate fitness goals!
Make sure to read labels carefully! The nutrient forms are usually listed in parentheses after the name of the nutrient. For some nutrients, however, there’s no special form to look for. An example would be, vitamin C, synthetic or natural, is acceptable. Vitamin E and beta-carotene, are another story however. For these two ingredients, the natural forms are definitely superior. Minerals can also come in various forms, elemental minerals, such as those found in soil, are not readily absorbed, so manufacturers bind them to amino acids or other substances that our bodies are able to take in.
The next step in choose the right supplement for you is looking for the dosage level. Some products boast about a wide range of ingredients, and which they may have! However, when you look at their labels, the amount of each ingredient is so small that it couldn’t possible have a therapeutic effect. It’s important to know the recommended dosages for key nutrients before you go shopping so that you can better identify the best supplements to take.
With so many nutritional supplement out on the market right now, there are obviously thousand of companies who manufacture and distribute these products. A solid, reputable nutritional supplement manufacturer formulates supplements based on scientific research. They buy the best raw materials and pay independent labs to make their products meet label claims and contain no contaminants.
Do not purchase dirt cheap or mail order brands without carefully studying their labels and learning something about the company. Manufacturers of discount products have to save money somewhere, and they may do it by using inadequate dosages, improper nutrient forms or other cost cutting measures.
Seals Of Approval
Some organizations even offer “seals of approval” for products that pass their evaluation requirements. Many of these organizations are reputable, although a few are simply rubber stamps for a fee. They require manufacturers to pay thousands of dollars per year to use their seal on products and in advertising, and smaller, less well-heeled companies may not be able to afford the fee even though they deserve the seal.
While some nutrients, such as calcium and other minerals, maintain their potency for several years, others like vitamins B and C have a significantly shorter shelf life. The FDA doesn’t require expiration dates on supplement bottles, so many companies don’t provide them.
Label Red Flags
Red flags indicate sugar, artificial coloring and flavoring, preservatives, and additives such as shellac, chlorine and other chemicals should be avoided.